The American Massage Therapy Association recently completed its 10th annual Massage Therapy Consumer Survey. This survey quizzes consumers on their use of massage and views of massage therapy, and helps AMTA track the growth of massage as an accepted part of people’s routine health care and well-being.
by Carolan Evans
Craniosacral Therapy is rapidly gaining recognition as one of the most gentle and yet powerful forms of holistic healing. It is a relatively new therapy, having been developed from one of those rare quantum leaps of inspiration by its founder, William Sutherland, an osteopath. Going completely against the established teaching of his time, he recognised a subtle motion within the intricate bony structure of the skull. He called this motion ‘primary respiration’, believing it to be of far more importance to our wellbeing than mere breathing!
During the next 100 years, more and more people were drawn to investigate this revolutionary therapy. At first, it was taught only to osteopaths, who were thought to be cranky even within their own discipline. Remember the struggles osteopaths have had to become accepted by the medical establishment and then think how difficult it must have been to establish a new science that went against even the accepted tenets of osteopathy.
Fortunately, however, the knowledge and skill has been made available to a wider cross section of therapists during the last twenty years, and more and more people have come to realise that here is a very powerful way of bringing the body back into balance and harmony.
No movement – no life!
How can this primary respiration be of such importance? Movement is life, and without movement there is no life. Think of the beating of the heart, the coursing of the blood and lymph through their channels, the wavelike movements of the digestive system. At the very core of the body lies the brain and spinal cord, within a bony protection and bathed in a special fluid, the cerebrospinal fluid (CSF). As the subtle movements of the primary breath take place, that CSF travels along the core of the body, drawn upwards during ‘inspiration’ and flowing downwards with ‘expiration’. This movement of fluid is like the movement of the oceans and has been called ‘the Tide’. The subtle movement within the core of the body is taken up and expressed throughout the tissues and organs so that in an ideal body there would be a synchronised and harmonious rhythm within all the parts.
Naturally, there is no ideal body! Our systems meet physical and emotional stress and challenge by contracting, and in that contraction they disturb and disrupt the flow of the tide. It’s as if the incoming tide is flowing onto a rocky shore; when it meets an obstacle, it has to find a way around. Where the body is fully resourced, the blockage is a temporary disruption: if the stresses are too frequent or the shock too great, however, the blockage becomes gradually established and can eventually lead to discomfort and pain. During our lifetime we may collect, and disperse, many different blockages; sometimes we are able to use our body’s natural healing abilities and at other times we need help. The light touch of the trained craniosacral therapist is able to detect the blockage through the restricted flow of the fluids and to reflect this information back to the body, helping it to gather the necessary resources to re-establish harmony.
Not just for babies
There has been a great deal of publicity recently about the value of craniosacral treatment for babies and children. Their systems respond very effectively to this form of therapy, and it is extremely valuable in problems to do with suckling, hearing etc., and to problems that may relate to the birth process. What is becoming more widely accepted is the value of this therapy to all, adults and children alike. A wide variety of conditions has been found to respond to craniosacral treatment, ranging from the problems of back pain and sports injury to conditions of uncertain aetiology such as exhaustion, insomnia, learning difficulties and dyslexia.
What usually happens during treatment is that the client lies fully clothed on a treatment table and the therapist makes gentle contact, placing the hands lightly on the body. Traditionally, the contact is from the head and the base of the spine, the sacrum; in fact, any part of the body may be held. It is important to realise that the therapist is not actually ‘doing’ anything to the client. The process is a partnership in which the therapist assists the body to find its own vitality and healing resource.
During the treatment the client usually feels deeply relaxed. There may be tingling, shaking or a feeling of heat as structures and tissues release. Sometimes there may be emotional responses, the memories of happiness, sadness or times past, and these are valuable signposts to the process of healing. After treatment a client may feel energetic or tired, loose limbed or slightly achy but any side effects are mild and short lived. As the therapeutic partnership builds over a course of treatments, the responses will be more rapid as the body regains its innate healing abilities. It is possible for some problems to be resolved with one or two sessions, but usually more treatments are needed, for some clients require a period of a few weeks or months to reach a point where they feel different.
BY CARA ANNA, Associated Press Writer Tue, May 9th, 9:31 AM ET
ITHACA, N.Y. - "Can we trust you?" the girls asked.
Samite Mulondo told them they could.
Shyly, the three girls, who’d been sexual slaves for rebel soldiers in northern Uganda, asked if he could help them be tested secretly for HIV. And not just them, but 130 others.
Their request surprised Samite. He’d come to Uganda from America to play music and try to ease their pain. This was more than he’d expected.
That moment, and others like it from Africa’s refugee camps and orphanages, are helping Samite build a new kind of foreign aid: Music therapy.
It’s striking how quickly music can bring life to glassy eyes, says the Ithaca-based Samite, a former Ugandan refugee. "You play them two songs and they say, `Can I sing? Can I tell you what happened to me?’"
Samite’s new CD, "Embalasasa," is the latest step in bringing musicians and instruments, and some hope, to African children.
In January, his nonprofit Musicians for World Harmony took nearly a dozen Americans to orphanages in Kenya and Tanzania to meet hundreds of AIDS orphans and former street children. To break the ice, the Americans sang the "Hokey Pokey" and handed out hundreds of instruments, like flutes and kalimbas, or thumb pianos. And with a new digital recording studio as a gift, they helped children burn CDs of themselves singing.
"They sing, and then they die," Samite says, his soft voice cushioning the words. "But it’s important for a kid to say, ‘This is my friend’s voice.’"
It’s not known how many groups like Samite’s exist, if any. A spokesman for the American Music Therapy Association, Al Bumanis, says music therapy was used with victims of the Sept. 11 terrorist attacks and the Columbine shootings. Opera singer Luciano Pavarotti supported a music-therapy project in Bosnia after the genocide there. Samite’s work is "unique enough," Bumanis says.
This year, Samite’s work has attracted the attention of the largest music-therapy department in America, at Boston’s Berklee College of Music. Karen Wacks, an associate professor, says the school is talking about putting together an Africa trip for students, and Samite, next year.
The idea came from Amanda Maestro-Scherer, a Berklee junior who went with Samite this year.
She remembers being shown around an AIDS orphanage by a little girl, maybe 10 or 11, named Faith. Then she took out her guitar and asked the girl to help write a song.
"Happy or sad?" Maestro-Scherer asked.
"Sad," Faith said. And she started singing about a girl who was sick and alone who came to an orphanage and found a new home and friends.
Songwriting is a common approach with people who’ve experienced trauma, Maestro-Scherer says. It lets people express themselves indirectly.
"It’s very quick," Wacks adds. "You don’t have to sit and process what someone is thinking or saying. You’re able to access your emotions almost immediately."
Both would like to push music therapy beyond its established role in nursing homes and schools of developed countries and into the places where the 47-year-old Samite ventures.
Samite found his role by accident. He was helping to film a documentary for PBS called "Song of the Refugee" in 1997, but people in Liberia were angry about the cameras. The director suggested that Samite play a song, and he did on his flute. People gathered, and after a while they began singing and playing. Soon the cameraman could shoot anything, Samite says.
Later, in Rwanda, he pulled out his flute again. He was at a transit camp for survivors of the genocide there, and he started playing for a little boy. The boy brought over his friend, and then about 20 more. First they sang, then they told stories of the killings they’d seen.
After that, Samite says, he called his wife in America and told her he now knew why he was a musician. "I woke her up," he says, smiling. "I was actually crying."
As a musician, Samite doesn’t need this kind of work to survive. He tours. He’s working on the soundtrack for a documentary about Nobel Peace Prize winner Wangari Maathai of Kenya.
Glenn Ivers, the producer of the PBS documentary, "Song of the Refugee," has seen enough projects come to Africa and fail. The world gives a lot of aid in food and clothing, but there’s very little for the spiritual side, he says.
The last word comes by e-mail from Kenya, where Anthony Njeru produces videos for musicians across East Africa. He’s been the cameraman for some of Samite’s visits, and he writes, "It is very important to understand the place of music to the African. It is as everyday as food."
Music as therapy isn’t always quick and easy, he says. He remembers a boy at one AIDS orphanage who refused to talk about his feelings on Samite’s first visit last year. But unlike many who visit Africa, Samite came back.
"This kid took him to the small cemetery holding tiny mounds of flower-filled earth and began pouring his feelings," Njeru writes.
And the other children asked Samite to return.
The New York Times
CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical instruments, quietly gathered around. It was her turn to receive a group healing.
One person held her feet. Another touched her head. Someone placed a hand on her shoulder. Ms. Harada, 40, then stated that her intention was to release the dull pain in her left shoulder.
"The physical touch was important, to remind me I was safe and directly connected to people doing healing work on my behalf," she wrote in an e-mail describing her experience last spring.
Then, using their voices and acoustic instruments - bowls made from crystals, an Australian didgeridoo, bells and drums - the participants gently bathed Ms. Harada in sound.
When the sonic massage ended several minutes later, Ms. Harada’s eyes fluttered open. She felt grateful, peaceful and when she stood up, found that the range of motion in her shoulder had increased.
For decades people have relaxed and meditated to soothing sounds, including recordings of waves lapping, desktop waterfalls and wind chimes. Lately a new kind of sound therapy, often called sound healing, has begun to attract a following. Also known as vibrational medicine, the practice employs the vibrations of the human voice as well as objects that resonate - tuning forks, gongs, Tibetan singing bowls - to go beyond relaxation and stimulate healing. "It’s like meditation was 20 years ago and yoga was 10 to 15 years ago," said Amrita Cottrell, the founder and director of the Healing Music Organization in Santa Cruz, Calif., and the leader of the class that Ms. Harada attended.
While many people are only just discovering it, sound healing is actually a return to ancient cultural practices that used chants and singing bowls to restore health and relieve pain. It is often introduced at mind-body or wellness festivals. Thousands of healers from almost every state and many countries have created Web sites about sound healing.
Schools for certification have sprung up too, though certification is hardly standardized. The healers include medical doctors, academics and people with no medical or scientific background at all. What they have in common is a belief in the potency of sound to not only promote relaxation, but relieve ailments, from common aches and pains to the anxiety that accompanies chemotherapy.
People who have tried sound healing say they like it because it is noninvasive and relaxing. And lying on a cushion, exercising only the ears, is decidedly easier than stretching into the downward dog pose.
But can chanting "om lam hu" or blowing into a didgeridoo really loosen a stiff neck?
No controlled clinical trials have been done to show that sound healing works, said Dr. Vijay B. Vad, a sports medicine specialist at the Hospital for Special Surgery in Manhattan and a doctor for the P.G.A. Tour. But those who try sound healing may feel their pain diminish, because pain is notoriously subjective, Dr. Vad said. Some 35 percent of people with back pain find relief from a placebo, he noted.
Sound healing, like other mind-body treatments, he said, could act as a placebo, or it may distract the mind, breaking a stress cycle. "Even if it breaks your cycle for 15 minutes, that’s sometimes enough to have a therapeutic effect," Dr. Vad said.
Sylvia Pelcz-Larsen of Boulder, Colo., an acupuncturist who was suffering from excruciating back pain, tried a form of sound healing called Acutonics, which involves applying tuning forks to acupressure points on the body.
"I got a 10-minute session, and my back was about 80 percent better," she said. "It changed my life." Ms. Pelcz-Larsen now teaches classes through the Kairos Institute of Sound Healing, which is based in New Mexico but offers classes throughout the world, and has incorporated tuning forks into her acupuncture practice, along with Tibetan singing bowls, planetary gongs and chimes.
Using forks and bowls for anything other than dinner may seem to some people like New Age nonsense. But healers, sometimes called sounders, argue that sound can have physiological effects because its vibrations are not merely heard but also felt. And vibrations, they say, can lower heart rate variability, relax brain wave patterns and reduce respiratory rates.
When the heart rate is relatively steady, and breathing is deep and slow, stress hormones decrease, said Dr. Mitchell L. Gaynor, an oncologist and clinical assistant professor of medicine at Weill Medical College of Cornell University in New York and the author of "The Healing Power of Sound." That is significant, he said, because stress can depress every aspect of the immune system, "including those that protect us against flu and against cancer."
Ms. Cottrell pointed out that ultrasound, which employs vibrations in frequencies above the range of human hearing, has been used therapeutically. "When the body is sick - it could be a cold, a broken bone, an ulcer, a tumor, or an emotional or mental illness - it’s all a matter of the frequencies of the body being out of tune, off balance, out of synch," she said. "Vibration can help bring that back into balance."
Sound healing works like the cry you make when you stub your toe, said Jonathan Goldman, the director of the Sound Healers Association in Boulder, and the author of "Healing Sounds: The Power of Harmonics." "Have you ever been able to stub your toe and not make a sound?" he asked. "It hurts a lot more."
The cry, he suggested, may stimulate endorphins or create resonance with the part of the body that is in pain and lessen it. Or, he said, the cry you emit may simply distract you from the pain.
Dr. Gaynor distinguishes between curing and healing. To "cure" means physically to fix something, whereas "healing" refers to wholeness, a union of the mind, body and spirit, he said. Dr. Gaynor, who has an oncology practice in Manhattan, considers sound healing integrative medicine: not an alternative to science but a complement to it.
He leads free biweekly support groups for his patients that involve chanting and playing Tibetan singing bowls. The bowls are made of several kinds of metal; when struck gently on the rim with a wood baton, they vibrate at different frequencies, making sounds not unlike church bells.
When Marisa Harris of Manhattan first saw Dr. Gaynor with one of his Tibetan bowls she thought he was going to prepare pasta. But when he began to play them, she said, it was the first time since she had been diagnosed with Stage 4 pancreatic cancer that she could hear something other than the words "you’re going to die."
"It was as if all of a sudden there was room for possibility," she said. The sound, Ms. Harris said, penetrated her body and made her feel as if it were not only her thoughts about death that were breaking up, "but these poisonous cells, these cancer cells, were breaking up and I experienced something very healing."
More than seven years later she plays her own singing bowls every day, often chanting the names of her three children, her husband and other loved ones. The bowls, she said, helped her express feelings she had bottled up inside. Sometimes, she said, she talks to the bowls about her fears. "The sound would take them away," she said, "out of my being, out of my existence."
Mr. Goldman draws an analogy between sound healing and prayer. Many cultures, he said, believe that vocalizing a prayer amplifies it. By the same token, he said, expressing what you want a sound to accomplish (Ms. Harada’s wish to release the pain in her left shoulder, for example), can help you heal yourself - or someone else.
Dr. Gaynor likens sound healing to music therapy. In "The Healing Power of Sound" he cites studies indicating that music can lower blood pressure, reduce cardiac complications among patients who have recently suffered heart attacks, reduce stress hormones during medical testing and boost natural opiates.
But not everyone who partakes in sound healing is in need of medical treatment. Ms. Harada’s husband, Greg Bergere, attended the sound healing classes in Emeryville even though he had no physical ailments. They left him feeling refreshed. "It felt like I just had a really relaxing night’s sleep," he said. For some people, that alone may be worth the price of a singing bowl.
The Second Chakra | DailyOM
When we have gained a deep understanding of the body and soul, there often follows a desire to reach out, to grow, and to change. In the Vedic texts, the second chakra, the energy center between the navel and genitals, is the seat of life and the house of change. It is a point where opposites come together in sympathy, guiding us toward a balanced existence. The choices that help us evolve are often a product of the second chakra, which, when charged with neither too little nor too much energy, rejects rigid control and embraces creativity. Associated with taste and sensuality, the second chakra or Svadhisthana (which means sweetness) can be visualized as a brilliant sunset orange. Like its element, water, the second chakra is ruled by the moon.
A weakness or imbalance in the second chakra can lead to feelings of extreme empathy, which can cause you to be ruled by the emotions of others. To fail to focus on this chakra leads to the opposite: an utter lack of emotion and dwindling passions. A balanced second chakra embraces both sides of everything, giving you a healthy understanding of your emotions as well as those of others. Nurturing it through dance, laughter, and pleasurable movement will help you embrace your own sexuality, which is the main aspect of the chakra. Stimulation of the second chakra can be achieved through the use of orris root, gardenia, or damiana incense; practicing tantra yoga; or exposing the chakra to moonstone or coral. These methods of opening and energizing the chakra can be performed individually or in tandem for greater effect.
The second chakra may appear a route to indulgence to some, because of its focus on the feelings of the body, but it is also the dwelling place of the self. A fully functioning second chakra, working in a balanced way with the body’s other chakras, is a source of self-knowledge and understanding.
Hugh Mann | organicMD.org
Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical.
As we grow up, we learn that we are loved for our abilities but hated for our disabilities. This happens at home, at play, at school, and at work. Sometimes, this even happens with our doctors, especially if our disabilities mystify them or remind them of their own disabilities.
So, we try to hide our disabilities from people and from ourselves. This charade undermines our relationships and our self-esteem. We learn to fear society and hate ourselves.
Self-hatred is the most debilitating sickness. It interferes with our ability to seek and accept help. And everybody needs help. How do we free ourselves from self-hatred?
First, we reclaim our disabilities, whether society accepts them or not. This means that we learn to accept ourselves. Then, we cope with our disabilities. This means that we learn to take care of ourselves.
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Fire Meditation | DailyOM
Each of us has unresolved issues revolving around our relationships that linger in our souls. People don’t always say or do what’s right and it can seem impossible to heal that breach, particularly when that person is unresponsive or has passed away. The following fire meditation is a way to release pain and to heal a past or present relationship, or to deal with unresolved interpersonal issues. Through this type of meditation, it becomes possible to seek out reconciliation and forgiveness, as well as to rid yourself of the spiritual baggage that can come when you harbor emotional pain.
During this meditation, it can be helpful to have a partner who reads the instructions to you in a soothing voice. Or, if you prefer to meditate alone, you may want to record yourself reading the instructions and play it back when you are ready to start. Begin by finding a quiet, relaxing space. In choosing, keep in mind that you will want to have your back be as straight as possible, either by laying down on a flat surface or sitting up straight in a chair. Breathe deeply and relax your body and mind.
When you have reached a state of deep relaxation, envision the place where you feel most safe. It needn’t be a real location; it can be an isolated private island, a tropical beach, or a mountain sanctuary. It can even be your own bedroom. Take the time to really see and experience your safe place. Smell the air, listen for sounds, and feel the ground under you. When you are relaxed in your surroundings, envision a road. Look down it and watch for the arrival of the person or animal you wish to make peace with. Let them come at their own pace and, when they are in full view, ask if they are willing to heal with you. If their answer is yes, look at first at yourself. How old are you? What are you wearing? How old is your companion and what do they look like?
The next step is to envision a fire. It can be in any form you wish: a camp fire, a ceremonial fire, or a bonfire. As you begin to heal, throw your baggage into the fire and ask for forgiveness or the closure you are seeking. If you wish, you can step into the fire; it will not harm you. Release everything that you no longer desire for yourself or your companion into the fire. In doing so, you may feel your body temperature rise, or you may shake a little. This is normal. Take as much time as you need with your companion. When you are finished, release them, and they will turn and walk back the way they came. Stay in your safe place for as long as you desire. When you feel comfortable, open your eyes and note the great weight that has been lifted from you.
1. We seldom concretely identify those situation and people we find stressful. To understand what brings on stress in your life, try to maintain a heightened awareness of your physical and mental feelings for a week. When you feel your heart racing, your muscles tightening, or your stomach contracting, ask yourself why. Keep a list of those things that trigger stressful feelings.
2. Make relaxation part of your daily routine. Deep breathing and simple stretches can be performed both at home and in the office. Taking a few minutes to sooth your soul by savoring a cup of tea or grounding yourself can center you, giving you the ability to deal with stress more effectively.
3. It can be difficult to let go of worries or thoughts that provoke anxiety. One technique involves dissipating stressful thoughts before they get out of control. Concentrate on the thought and firmly say “Stop” to prevent the thought from recycling itself in your mind. In doing so, you will be free of the thought’s power to influence your mood.
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Louise Hay, from The Power Is Within You
Who are you? Why are you here? What are your beliefs about life? For thousands of years, finding the answers to these questions has meant going within. But what does that mean?
I believe there is a Power within each of us that can lovingly direct us to our perfect health, perfect relationships, perfect careers, and which can bring us prosperity of every kind. In order to have these things, we have to believe first that they are possible. Next, we must be willing to release the patterns in our lives that are creating conditions we say we do not want. We do this by going within and tapping the Inner Power that already knows what is best for us. If we are willing to turn our lives over to this greater Power within us, the Power that loves and sustains us, we can create more loving and prosperous lives.
I believe that our minds are always connected to the One Infinite Mind, and therefore, all knowledge and wisdom is available to us at any time. We are connected to this Infinite Mind, this Universal Power that created us, through that spark of light within, our Higher Self, or the Power within. The Universal Power loves all of Its creations. It is a Power for good and It directs everything in our lives. It doesn’t know how to hate or lie or punish. It is pure love, freedom, understanding, and compassion. It is important to turn our lives over to our Higher Self, because through It we receive our good.
We must understand that we have the choice to use this Power in any way. If we choose to live in the past and re-hash all of the negative situations and conditions that went on way back when, then we stay stuck where we are. If we make a conscious decision not to be victims of the past and go about creating new lives for ourselves, we are supported by this Power within, and new, happier experiences begin to unfold. I don’t believe in two powers. I think there is One Infinite Spirit. It’s all too easy to say, “It’s the devil,” or them. It really is only us, and either we use the power we have wisely or we misuse the power. Do we have the devil in our hearts? Do we condemn others for being different than we are? What are we choosing?
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Agnes Sanford | The Healing Light
If we try turning on an electric iron and it does not work, we look to the wiring of the iron, the cord, or the house. We do not stand in dismay before the iron and cry, “Oh, electricity, please come into my iron and make it work!” We realize that while the whole world is full of that mysterious power we call electricity, only the amount that flows through the wiring of the iron will make the iron work for us.
The same principle is true of the creative energy of God. The whole universe is full of it, but only the amount of it that flows through our own beings will work for us.
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Dr. John Sarno | The Mindbody Prescription: Healing the Body, Healing the Pain
Pain, disability, misinformation, fear — that quartet has plagued the Western world for decades and the plague shows no sign of abating. Back, neck and limb pain are rampant, and statistics indicate that the epidemic is spreading. Disability in American industry from low back pain continues to increase year by year.
Industries that employ large numbers of people working at computers are experiencing great disability and health insurance problems because of a new pain disorder known as repetitive stress injury (RSI). Millions of Americans, mostly women, suffer from a painful malady of unknown cause called fibromyalgia. While gigantic medical industries have arisen to diagnose and treat these conditions, the plague continues.
This book is about that epidemic. It describes both a clinical experience that has identified the cause of the pain disorders and a method of treating them. Sadly, mainstream medicine rejects the diagnosis because it is based on the theory that the physical symptoms are initiated by emotional phenomena. Intelligent laymen in large numbers have embraced the concept, however, no doubt because they are not burdened by the bias imposed by a traditional medical education.
As if the pain epidemic were not of sufficient magnitude, a large group of physical disorders have been identified as equivalents of the pain syndrome, since they appear to stem from the same psychological process. These maladies have occurred commonly for years and, taken together with the widespread pain maladies, are universal in Western society. I refer to many of the headaches, gastrointestinal symptoms and allergies, as well as respiratory, dermatologic, genitourinary and gynecologic conditions that are the stuff of everyday life.
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Harvard Medical School | ScienceBlog
In a study designed to isolate the root causes of violent behavior, Harvard Medical School researchers found that young teens who witnessed gun violence were more than twice as likely as non-witnesses to commit violent crime themselves in the following years. The study will appear in the May 27 issue of Science.
“Based on this study’s results, showing the importance of personal contact with violence, the best model for violence may be that of a socially infectious disease,” says Felton Earls, MD, HMS professor of social medicine and principal investigator of the study and of the the Project on Human Development in Chicago Neighborhoods.
“Preventing one violent crime may prevent a downstream cascade of ‘infections’. And the lessons learned in Chicago should be broadly applicable. Generalizing this to any large city should be valid,” Earls said.
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Sarah Karnasiewicz | Salon
A new book argues that children desperately need to be able to play in the woods — and that our culture’s sterile rejection of nature is harming them in body and soul.
In the not-so-distant past, kids ruled the country’s woods and valleys — running in packs, building secret forts and treehouses, hunting frogs and fish, playing hide-and-seek behind tall grasses. But in the last 30 years, says journalist Richard Louv, children of the digital age have become increasingly alienated from the natural world, with disastrous implications, not only for their physical fitness, but also for their long-term mental and spiritual heath.
In his new book, “Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder,” Louv argues that sensationalist media coverage and paranoid parents have literally “scared children straight out of the woods and fields,” while promoting a litigious culture of fear that favors “safe” regimented sports over imaginative play. Well-meaning elementary school curricula may teach students everything there is to know about the Amazon rain forest’s endangered species, but do little to encourage kids’ personal relationship with the world outside their own doors. And advances in technology, while opening up a wealth of “virtual” experiences to the young, have made it easier and easier for children to spend less time outside.
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Darcel Rockett | consciouschoice
You would think wearing glasses all your life would somehow make them easier to bear. But the fact remains that glasses and/or daytime contacts are still cumbersome, and some of us long for the freedom that comes from seeing the world with a truly naked eye. Especially when you consider that eyes are considered the windows to our souls.
Which leads one to consider alternative eye treatments such as crt lenses and the See Clearly Method scm. The former flattens the cornea via contact lenses worn at night to bring the eye into correct focus and the latter is a self-help method that focuses on exercises to naturally improve eyesight.
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Beverley Thorpe | Evergreen News
Chemicals bring new and functional products into our lives. They allow food to stay fresh longer, carpets to be stain-resistant, cookware to be nonstick and raingear to repel water.
All this convenience comes with a hidden price.
A new study, “Sick of Dust: Chemicals in Common Products a Needless Health Threat in our Homes,” uncovers the dangers and health costs in our own households. Watchdog organization Clean Production Action, along with local partners such as Washington Toxics Coalition, analyzed dust samples in 70 homes across the country.
The results: Every single sample contained every single chemical class analyzed in the study, including phthalates, pesticides, alkylphenols, brominated flame retardants, organotins and perfluorinated chemicals.
These chemicals are linked to hormone disruption leading to reproductive and developmental problems. Plus, research links them to allergies, cancer and immune-system damage.
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Rebecca Ephraim, R.D., C.C.N. | Common Ground
The exciting intersection between natural medicine and human genome mapping
Roger Porter is taming his body’s trouble-making tendencies by taking a walk on the wild side of science. He’s harnessing information gleaned from his genetic make-up to control factors in his life that could promote disease.
Porter’s new insights into his health come as a result of the mapping of the human genome (completed in 2003) and the hyper-drive research that’s putting this genetic DNA blueprint to work. The science behind this is something that integrative health professionals are hailing as a potentially revolutionary leap for natural, preventative medicine.
Significantly, research is revealing that using specifically tailored interventions can modify how genes express themselves. In other words, just because we have a genetic variation that makes us susceptible to a certain disease—heart disease, for instance—it does not mean we will necessarily develop heart disease. That’s because our genes are fluid and flexible in how they “express” themselves and, with the knowledge of our genetic inefficiencies, we can influence the factors that would send them off in the wrong direction.
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Louise Hay, from You Can Heal Your Life
Life is Really Very Simple. What We Give Out, We Get Back
What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
We create the situations, and then we give our power away by blaming the other person for our frustration. No person, no place, and no thing has any power over us, for “we” are the only thinkers in it. When we create peace and harmony and balance in our minds, we will find it in our lives.
Which of these statements sounds like you?
“People are out to get me.”
“Everyone is always helpful.”
Each one of these beliefs will create quite different experiences. What we believe about ourselves and about life becomes true for us.
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Jerry Jampolsky, from Forgiveness: The Greatest Healer of All
Consider for a moment that happiness is our natural state of being. At the Center for Attitudinal Healing, where forgiveness is so much a part of everything that we do, we say that the essence of our being is love!
We learn to look at life from the perspective that we are spiritual beings who are just temporarily in these bodies of ours. When we look upon our lives that way, we also begin to see that love and happiness are inseparable. And what forgiveness teaches us is that it is possible to choose love over fear and peace over conflict regardless of the circumstances affecting our lives.
Before we talk about forgiveness, let’s briefly explore the roots of unhappiness. By looking at where unhappiness starts, we can move toward a very different way of looking at the world. A good place to begin this exploration is with that part of us which believes that our happiness lies in external things.
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Caroline Myss, from Anatomy of the Spirit: The Seven Stages of Power and Healing
In the autumn of 1982, after ending my career as a newspaper journalist and obtaining a master’s degree in theology, I joined forces with two partners to start a book publishing company called Stillpoint. We published books about healing methods that were alternatives to establishment medicine. Despite my business interest in alternative therapies, however, I wasn’t the least bit interested in becoming personally involved in them. I had no desire to meet any healers myself. I refused to meditate. I developed an absolute aversion to wind chimes, New Age music, and conversations on the benefit of organic gardening. I smoked while drinking coffee by the gallon, still fashioning myself after an image of a hard-boiled newspaper reporter. I was not at all primed for a mystical experience.
Nonetheless, that same autumn, I gradually recognized that my perceptual abilities had expanded considerably. For instance, a friend would mention that someone he knew was not feeling well, and an insight into the cause of the problem would pop into my head. I was uncannily accurate, and word of it spread through the local community, Soon people were phoning the publishing company to make appointments for an intuitive assessment of their health. By the spring of 1983 1 was doing readings for people who were in health crises and life crises of various kinds, from depression to cancer.
To say I was in a fog would be a gross understatement. I was confused and a little scared. I could not figure out how I was getting these impressions. They were, and still are, like impersonal daydreams that start to flow as soon as I receive a person’s permission, name, and age. Their impersonality, the nonfeeling sensation of the impressions, is extremely significant because it is my indicator that I am not manufacturing or projecting these impressions. It’s like the difference between looking through a stranger’s photograph album, in which you have emotional attachments to no one, and looking through your own family’s photo album. The impressions are clear but completely unemotional.
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Deepak Chopra, from Quantum Healing: Exploring the Frontiers of Mind/Body Medicine
Several times in my medical career I have been privileged to witness miraculous cures. The most recent began last year when a 32-year-old Indian woman came to see me in my office outside Boston. She sat quietly facing me in a blue silk sari. To keep her composure, she clasped her hands tightly in her lap. Her name was Chitra, she said, and together with her husband, Raman, she ran a neighborhood import store in New York City.
A few months earlier, Chitra had noticed a small lump in her left breast that was sensitive to the touch. She underwent surgery to remove it, but unfortunately the surgeon found that the lump was malignant. When he explored further, he detected that the cancer had spread to her lungs.
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