Loving the Sun …means knowing your sunscreens
Kelly Hearn | COMMON GROUND
Psssst, summer’s coming, so it’s time to study up on sunscreens.
There are debates swirling about the health impacts of sunscreens. What’s up with that? Are some safer than others? How should sunscreens be used? Or should we just stick to the shade?
The key is balance and, importantly, avoiding the wrong sunscreens.
Plans vary. But fortunately there are resources and tips to help.
Smart sunning requires finding that level of exposure that gives our body the sun-derived Vitamin D it needs while avoiding three types of skin cancer: melanoma, squamous cell and basal cell.
First off, we have to recognize that vitamin D is a key nutrient the body needs to fight a variety of diseases such as diabetes, rheumatoid arthritis, high blood pressure and some forms of cancers. And experts say a surprising number of people lack Vitamin D. So, generally speaking (and there are always exceptions) we do need some sun … sans sunscreen.
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